if you want to take care of your own elderly at home, here are some things that need to be considered, so that in caring for the elderly you can stay relaxed and the relationship with the family is getting tighter. Meanwhile, check out the recommended adaptive caregiving tools as well.
1. Invite to move
Exercise can help protect the elderly from various diseases and reduce their functional age to 10-15 years. Thus, exercise can delay the need for treatment and keep the elderly away from the disease for a longer time. It is recommended for the elderly to do 30 minutes of moderate intensity activities such as jogging, swimming, walking, or cycling, five times a week.
In addition, strength training with the burden of using a barbell must be carried out two or three times a week on non-sequential days. Elderly people should also exercise for flexibility, such as stretching, yoga, and tai chi, at least 10 minutes every day.
2. Monitor physical and mental health
If the elderly have a disease or health problem, tell the elderly to see a doctor. You may also accompany the elderly to do an examination. If the disease suffered by the elderly is quite severe, it is very important for you to contact the hospital and see what medical actions can be given.
Not only physical, but elderly mental health is also important. Old times are a difficult time because the elderly are vulnerable to depression. This is characterized by reduced interest, lethargy, deep feelings of sadness or anger. So, make sure you monitor your mental state as well as their physical health. Even though they are elderly and may not be healthy anymore, the elderly are still people who have emotions and ideas.
3. Consult the health of the elderly to the experts
Elderly people may be prescribed different medications by different doctors. Usually, only pharmacists will know the drugs your parents take. Talk about possible interactions and possible side effects.